Sa\u011fl\u0131kl\u0131 ya\u015fam, b\u00fcy\u00fck kararlardan \u00e7ok g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarla \u015fekillenir. Sabah yap\u0131lan kahvalt\u0131, ak\u015fam sofras\u0131nda ailece payla\u015f\u0131lan yemek, cilde g\u00f6sterilen basit bir \u00f6zen ve hafta i\u00e7inde yap\u0131lan birka\u00e7 y\u00fcr\u00fcy\u00fc\u015f, uzun vadede belirgin bir fark yarat\u0131r. Bu site, Ankara’n\u0131n \u00c7ankaya il\u00e7esinde, \u00f6zellikle Dikmen, \u00d6ve\u00e7ler, Balgat, \u00c7ukurambar ve Y\u0131ld\u0131z semtlerinde ya\u015fayan aileler i\u00e7in haz\u0131rlanm\u0131\u015f ba\u011f\u0131ms\u0131z bir sa\u011fl\u0131kl\u0131 ya\u015fam rehberidir.<\/p>\n
Vadisi ve parklar\u0131yla bilinen, kalabal\u0131k ailelerin ya\u015fad\u0131\u011f\u0131 semt i\u00e7in Dikmen’de aile beslenmesi ve diyetisyen<\/a> sayfam\u0131z\u0131 haz\u0131rlad\u0131k. Gen\u00e7 ailelerin ve \u00f6\u011frencilerin yo\u011fun oldu\u011fu \u00d6ve\u00e7ler’de gen\u00e7 aileler i\u00e7in diyet<\/a>, \u00e7ar\u015f\u0131s\u0131 ve yo\u011fun yerle\u015fimiyle bilinen Balgat’ta zay\u0131flama ve hareket<\/a> yaz\u0131lar\u0131m\u0131z da bulunuyor. \u0130\u015f merkezlerinin yer ald\u0131\u011f\u0131 \u00c7ukurambar’da cilt bak\u0131m\u0131 ve beslenme<\/a>, tepedeki k\u00f6kl\u00fc semt i\u00e7in ise Y\u0131ld\u0131z’da estetik ve sa\u011fl\u0131kl\u0131 ya\u015flanma<\/a> sayfalar\u0131m\u0131za g\u00f6z atabilirsiniz.<\/p>\n Semt sayfalar\u0131n\u0131n yan\u0131nda bilgi yaz\u0131lar\u0131 da haz\u0131rlad\u0131k. B\u00fct\u00fcn aileyi kapsayan bir beslenme d\u00fczeni kurmak isteyenler aile boyu diyet plan\u0131<\/a> yaz\u0131s\u0131n\u0131 okuyabilir. G\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcn\u00fcn kiloyla ili\u015fkisini merak edenler kahvalt\u0131 ve kilo<\/a>, g\u00f6z \u00e7evresindeki yorgun g\u00f6r\u00fcn\u00fcmden \u015fik\u00e2yet\u00e7i olanlar g\u00f6z alt\u0131 torbalanma ve morluk<\/a>, ya\u011flanma ve g\u00f6zeneklerle u\u011fra\u015fanlar g\u00f6zenek ve ya\u011fl\u0131 cilt<\/a>, k\u0131sa s\u00fcrede kilo vermek isteyenler ise h\u0131zl\u0131 diyet tuzaklar\u0131<\/a> sayfas\u0131na g\u00f6z atabilir.<\/p>\n Kilo vermek ya da cilt sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in hayat\u0131 tamamen de\u011fi\u015ftirmek gerekmez. Her g\u00fcn kahvalt\u0131 yapmak, \u015fekerli i\u00e7ecekleri suyla de\u011fi\u015ftirmek, ak\u015fam yeme\u011finden sonra k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f yapmak, yatmadan \u00f6nce cildi temizlemek ve sabahlar\u0131 g\u00fcne\u015f koruyucu s\u00fcrmek gibi k\u00fc\u00e7\u00fck ad\u0131mlar zamanla belirgin sonu\u00e7lar do\u011furur.<\/p>\n Kilo vermekte zorlan\u0131yorsan\u0131z, kronik bir hastal\u0131\u011f\u0131n\u0131z varsa ya da ailenizde \u00f6zel beslenme gerektiren bir durum bulunuyorsa bir diyetisyenle \u00e7al\u0131\u015fmak s\u00fcreci kolayla\u015ft\u0131r\u0131r. Ciltte uzun s\u00fcren sorunlar, de\u011fi\u015fen benler ve inat\u00e7\u0131 akne ise dermatoloji uzman\u0131 taraf\u0131ndan de\u011ferlendirilmelidir.<\/p>\n Dikmen Vadisi, semt parklar\u0131 ve y\u00fcr\u00fcy\u00fc\u015f yollar\u0131, \u00c7ankaya’da d\u00fczenli hareket etmek i\u00e7in iyi f\u0131rsatlar sunar. Haftada birka\u00e7 g\u00fcn ailece yap\u0131lan y\u00fcr\u00fcy\u00fc\u015fler hem beden hem de aile ba\u011flar\u0131 i\u00e7in faydal\u0131d\u0131r.<\/p>\n Sitedeki yaz\u0131lar genel bilgilendirme ama\u00e7l\u0131d\u0131r; tan\u0131 ya da tedavi \u00f6nerisi de\u011fildir. Herhangi bir uygulama, diyet ya da takviye \u00f6ncesinde hekiminize dan\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011fl\u0131kl\u0131 ya\u015fam, b\u00fcy\u00fck kararlardan \u00e7ok g\u00fcnl\u00fck al\u0131\u015fkanl\u0131klarla \u015fekillenir. Sabah yap\u0131lan kahvalt\u0131, ak\u015fam sofras\u0131nda ailece payla\u015f\u0131lan yemek, cilde g\u00f6sterilen basit bir \u00f6zen ve hafta i\u00e7inde yap\u0131lan birka\u00e7 y\u00fcr\u00fcy\u00fc\u015f, uzun vadede belirgin bir fark yarat\u0131r. Bu site, Ankara’n\u0131n \u00c7ankaya il\u00e7esinde, \u00f6zellikle Dikmen, \u00d6ve\u00e7ler, Balgat, \u00c7ukurambar ve Y\u0131ld\u0131z semtlerinde ya\u015fayan aileler i\u00e7in haz\u0131rlanm\u0131\u015f ba\u011f\u0131ms\u0131z bir sa\u011fl\u0131kl\u0131 ya\u015fam rehberidir. […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/pages\/7","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":2,"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":21,"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/pages\/7\/revisions\/21"}],"wp:attachment":[{"href":"https:\/\/haskod.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Estetik ve diyet hakk\u0131nda temel bilgiler<\/h2>\n
K\u00fc\u00e7\u00fck al\u0131\u015fkanl\u0131klar, kal\u0131c\u0131 sonu\u00e7lar<\/h2>\n
Uzmana ne zaman ba\u015fvurulmal\u0131?<\/h2>\n
\u00c7ankaya’da hareket alanlar\u0131<\/h2>\n
Bu rehber hakk\u0131nda<\/h2>\n